Essentials of Exercise & Sport Nutrition: Science to Practice

  • The Power of Nutrition - Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS
  • Industry-Presented Webinar: Nutrition for Performance Theory and Effective Practice Guidelines
  • Nutrition, Hydration & Health - Science of NFL Football
  • Fitness Nutrition Specialist Program
  • Industry-Presented Webinar: The Female Athlete Triad & Sports Nutrition Strategies for Recovery
  • Hydration, Sports Nutrition and Performance | Sports Nutrition Certification
  • Sports Nutrition and Health, now and future directions
  • Nutrition for Athletes bundle, from the NSCA’s 2016 National Conference | NSCA.com
  • What To Eat Before & After EVERY Workout
  • Eating for Endurance
«
»
Amazon Price: $79.95 (as of October 19, 2019 6:29 am - Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

Leave a Comment