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Learn the Rules of PERMANENT Weight Loss
I know something about you. I know that you have been on many diets in the past. I also know that you lost weight on some of those diets. And I know that after you lost the weight, you regained most (or all) of the weight back soon after. Actually, I will map it out for you. Here is the cycle that you keep repeating over and over again:
1-You start a new diet.
2-You lose weight. Sometimes you lose a great deal of
weight and sometimes just a few pounds.
3-Soon after you regain most (or all) of the weight you lost.
In some cases you even gain a few extra pounds on top
of the weight you lost originally.
4-You go back to step 1 again and repeat the cycle.
How do I know this?
Because this cycle repeats itself with incredible frequency with many, many people. This cycle of losing weight and then regaining back the weight lost (yo-yo dieting) even happens to people who get coached by professional trainers (details are provided in the Kindle). Bottom Line: Even people trained and coached by professionals for an entire YEAR can regain back the weight they lost.
So the question is: How do you get off yo-yo dieting?
How you stop losing and regaining the same 10 lbs or 20 lbs over and over again?
How do you lose weight PERMANENTLY?
The SECRET to permanent weight loss is setting and reinforcing excellent eating and exercise HABITS. The great thing about great HABITS is that they make losing weight easy and automatic. Therefore, in this Kindle I explain a 100% HABIT-Based weight loss system. This means that the 3 steps of this system are:
1-Identifying the best weight loss practices (diet and exercise).
2-Turning these practices into automatic HABITS.
3-This results in PERMANENT weight loss.
How EXACTLY are best practices turned into automatic HABITS?
How are good HABITS maintained over the long term?
Automatic HABITS are created using 4 behavior training programs: Level 3, the Training Cycle, the Daily Outside Action (DOA) and The Challenge. How do these training programs work? How do they help you internalize good eating and exercise habits? It is all explained in this amazing Kindle. Read it NOW!
To get the PDF edition of this Kindle, email me the code on the last page.