Nancy Clark’s Sports Nutrition Guidebook

  • An Interview with Nancy Clark, author of Sports Nutrition Guidebook - GLSP
  • Nancy Clark's Sports Nutrition Guidebook-5th Edition
  • Nancy Clark MS, RD, CSSD on sports nutrition, supplementation, eating disorders in athletes and more
  • 23: Sports Nutrition with Nancy Clark
  • Nancy Clark's Sports Nutrition Guidebook-5th Edition
  • Nancy Clark's Sports Nutrition Guidebook 5th Edition by Clark, Nancy Published by Human Kinetics 5th
  • Free Nancy Clark's Sports Nutrition Guidebook-5th Edition
  • nancy clark sports nutrition guidebook
  • Nancy Clark's Sports Nutrition Guidebook de Nancy Clark
  • Free Nancy Clark's Sports Nutrition Guidebook-5th Edition
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Amazon Price: $23.95 (as of October 19, 2019 10:02 am - Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!

In Nancy Clark's Sports Nutrition Guidebook, you'll get real-world advice from an internationally respected and trusted sports nutritionist. You'll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You'll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You'll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family.

Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you'll find plenty of meals to fuel performance that you can make right in your own kitchen.

Whether you're preparing for competition or simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?

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