Nutrition for Sport and Exercise

  • The Power of Nutrition - Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS
  • Athlete Nutrition - How to Fuel a Workout | Fit for the 500 | IU Health Sports Performance
  • Nutrition is key to sports performance
  • Nutrition for Female Athletes
  • Nutrition for Sport and Exercise
  • An introduction to Sports and Exercise Nutrition
  • Prof. Jeff Volek - 'Nutrition for Optimising Athletic Performance'
  • Nutrition For Sport and Exercise PP
  • Sports Nutrition & Hydration for Youth Athletes
  • Technology and Sport Nutrition - Dr. Close
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Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals: optimal performance and health.

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