Endurance Sports Nutrition-3rd Edition

  • Endurance Sports Nutrition 3rd Edition
  • Endurance Sports Nutrition 3rd Edition
  • Endurance Sports Nutrition 3rd Edition
  • Fitness Books That You NEED to Read to Build Muscle and Burn Fat Fast (Big Brandon Carter)
  • Q&A – Periodization of Weight Training for Endurance Sports
  • Clean Sport Nutrition 101: Intro to the Guiding Principles of Sport Nutrition
  • Carbohydrate intake in endurance and team sports
  • Endurance Sports Nutrition 3rd Edition
  • Race Report – The North Face® Ultra-Trail du Mont-Blanc® 2011
Amazon Price: $23.95 $15.18 You save: $8.77 (37%). (as of December 10, 2017 1:34 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Endurance Sports Nutrition will certainly lead you in selecting the ideal foods, beverages, and supplements so you could educate longer, recoup more quickly, prevent injuries, as well as attain your performance goals in any kind of endurance endeavor.

Sports dietitian and also former elite runner Suzanne Girard Eberle offers a fueling program that deals with the distinct problems of endurance athletes:

– Road and path running, from 5K to 100+ miles

– Cycling and mountain biking, from time tests to multiday flights

– Duathlon and also triathlon, from sprint to Ironman

– Winter sporting activities, from Nordic ski races to hill climbs

– Water sporting activities, consisting of rowing and open-water swimming

– Environmental conditions, including severe temperature levels as well as high elevation

The 3rd edition consists of meal preparation suggestions for vegan athletes as well as those with food allergic reactions and intolerances along with profiles, recommendations from elite endurance athletes, as well as strategies for avoiding the most usual challenges of training. Endurance Sports Nutrition will fuel your finest performance.

Product Details

  • Paperback: 392 pages
  • Publisher: Human Kinetics; 3 edition (October 28, 2013)
  • Language: English
  • ISBN-10: 1450432158
  • ISBN-13: 978-1450432153
  • Product Dimensions: 7 x 1 x 10 inches
  • Shipping Weight: 1.8 pounds

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